{"product_id":"copy-of-the-anti-anxiety-notebook","title":"The Anti-Insomnia Notebook","description":"\u003cp\u003e\u003cem\u003eDescription\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTurn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDimensions\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8.5\" l x 5.5\" w x 0.4\" h • Weight: 0.51 lb\u003c\/span\u003e\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":43697796022497,"sku":"SG-TNB-INSOMNIA","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9558\/8015\/products\/Press-Shop-4537.jpg?v=1680464956","url":"https:\/\/pressshopatl.shop\/products\/copy-of-the-anti-anxiety-notebook","provider":"Pressshopatl","version":"1.0","type":"link"}